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How to deal with stress? (1 hour)
$25.00
You will learn ways to maintain a balance life in an uncertain world. You will take a self assessment on what changes you need to make to improve your work and life stressors.
How to Deal with Stress: Counseling for Work-Life Balance
Get all the insights into stress management techniques that are practical, easily actionable, and custom-made as per your unique needs.
The most common scenario for any working professional is a Monday morning, already feeling overwhelmed by deadlines ahead, inbox flooded, with hardly any time left for personal space. Even though it’s just the start of the day, that feeling of being insurmountable and the question that pops up in my mind How can I kee
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About Us
P.R.O.P.S Consulting Services LMSW PLLC has been in this field since 2019 and our counseling service is tailored to your unique professional goals. Led by experienced consultants, human resource professionals, and a diverse team of teachers, and social workers, we are collaborating with different schools, non-profit organizations, and different communities to deliver valuable inputs.
Why Choose P.R.O.P.S Consulting Services LMSW PLLC?
At P.R.O.P.S Consulting Services LMSW PLLC, we believe that effective stress management isn’t just about eliminating stress— but it’s also about developing the skills to handle it in healthy, and sustainable ways. Led by licensed professionals and experts in their fields with years of experience in mental health and wellness, our courses are designed to offer real-world solutions that deliver immediate and lasting results. Our approach is interactive, engaging, and compassionate. We know that every individual’s stressors are different, and we honor that by offering guidance that feels personal and relevant.
The Power of a Balanced Life
Life is a constant act of balancing. Work responsibilities, family obligations, personal goals—everything demands your equal attention. But then are you able to manage it all effectively? Our course helps you answer this question with clarity and confidence. Ours is never a one-size-fits-all approach. We focus individually on equipping you with personalized strategies that fit seamlessly into your life for a better you.
A Self-Assessment That Speaks to You
Before you start working on your stress, you need to understand where it’s coming from. Our course includes a comprehensive self-assessment that helps you identify the root causes of your stress.
- Are your work responsibilities spilling into your time?
- Are you struggling with unrealistic expectations?
- Are you dealing with unforeseen personal challenges?
This self-assessment is more than just a checklist—it’s a mirror reflecting the areas of your life that need adjustment. By the end of this exercise, you'll have a clearer picture of what’s working, what’s not, and what changes can help you with the transition you need.
What You’ll Learn?
During this one-hour session, you’ll explore:
- Effective Stress-Relief Techniques: Learn relaxation methods such as deep breathing, mindfulness, and progressive muscle relaxation that can be applied anytime and anywhere.
- Time Management Skills: Discover how to prioritize tasks, set boundaries, and create a realistic schedule that promotes productivity without burnout.
- Emotional Resilience: Understand how to shift your mindset, build emotional strength, and approach challenges with a problem-solving attitude.
- Work-Life Integration: Uncover strategies for creating harmony between your professional and personal life, ensuring that both receive the attention they deserve.
Don’t let stress dictate your life any longer. Join our "How to Deal with Stress" session and discover how small, intentional changes can create a profound impact.
Life may be uncertain, but your ability to manage doesn’t have to be. Sign up today and start your journey to a more balanced, fulfilling life.
Frequently Asked Questions
You’ll learn practical stress management techniques, including relaxation exercises, time management strategies, and emotional resilience tools. The course also includes a self-assessment to help you identify specific areas of stress in your life and actionable steps to create a more balanced lifestyle.
This course is designed for anyone experiencing stress, whether due to work, personal life, or a combination of both. It’s suitable for professionals, students, caregivers, or anyone looking to improve their well-being and handle stress more effectively.
The self-assessment is a guided exercise within the course that helps you evaluate various aspects of your life, such as work demands, personal commitments, and emotional well-being. It provides clarity on your stress triggers and helps you prioritize areas that need improvement.
No prior knowledge or materials are required. This course is designed in such a way that it is accessible to everyone, regardless of one's professional background. The only thing needed is an open mind and a willingness to learn new strategies for managing stress.
Currently, this course is available as a live or virtual session. Once you register, you’ll receive details on how to join. Whether in-person or online, our format ensures an interactive and engaging experience that helps you apply the techniques in real-time.